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red)){a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:color-mix(in oklab, var(--secondary) 90%, transparent)}}a.\[a\&\]\:hover\:text-accent-foreground:hover{color:var(--accent-foreground)}a.\[a\&\]\:hover\:underline:hover{text-decoration-line:underline}}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}:root{--background:#0b1220;--foreground:#edf2fa;--card:#101b2f;--card-foreground:#edf2fa;--popover:#17253c;--popover-foreground:#edf2fa;--primary:#b7f35c;--primary-foreground:#111c06;--secondary:#1b2b44;--secondary-foreground:#e8f0fa;--muted:#18263e;--muted-foreground:#aab8cc;--accent:#223655;--accent-foreground:#fff;--destructive:#ff9090;--border:#293950;--input:#35465e;--ring:#b7f35c;--radius:.75rem;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}body{background:var(--background);color:var(--foreground);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5}button,input,textarea{font:inherit}button,a,input,textarea{touch-action:manipulation}button{background:var(--primary);color:var(--primary-foreground);cursor:pointer;border:1px solid #0000;border-radius:.6rem;justify-content:center;align-items:center;gap:.5rem;min-height:44px;padding:.65rem 1rem;font-weight:650;transition:background .15s;display:inline-flex}button:hover{filter:brightness(1.08)}button:disabled{opacity:.5;cursor:wait}button svg{width:18px;height:18px}:is(button:focus-visible,a:focus-visible){outline:2px solid var(--ring);outline-offset:4px}input,textarea{border:1px solid var(--input);width:100%;min-width:0;color:var(--foreground);background:#0c1525;border-radius:.55rem;outline:none;padding:.65rem .75rem;font-size:16px}input:focus,textarea:focus{border-color:var(--primary)}textarea{resize:vertical}input[type=date]{width:165px}input[type=time]{width:125px}a{color:#9ccfff;text-underline-offset:3px;text-decoration:underline}p{margin:.4rem 0 1rem}h1,h2,h3{margin:0;line-height:1.2}h1{letter-spacing:-.05em;font-size:clamp(2.8rem,6vw,4.8rem);font-weight:750}h2{letter-spacing:-.02em;font-size:1.35rem;font-weight:700}h3{font-size:1.05rem;font-weight:650}small,.small{font-size:.875rem}.muted{color:var(--muted-foreground)}.accent{color:var(--primary)}.blue{color:#78b7ff}.app{max-width:1360px;margin:auto}.topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;height:86px;padding:0 40px;display:flex}.brand{color:#f1f5fc;letter-spacing:.08em;align-items:center;gap:12px;font-size:16px;font-weight:800;text-decoration:none;display:flex}.brand img{width:38px;height:38px}.brandlight{color:#899bb7;font-weight:500}.dayhead{justify-content:space-between;align-items:center;gap:20px;margin-bottom:32px;display:flex}.dayhead p:last-child{color:var(--muted-foreground);margin:12px 0 0}.eyebrow{letter-spacing:.12em;color:#a8bad0;margin:0 0 10px;font-size:.875rem;font-weight:650}.datecontrols{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.iconbutton{border:1px solid var(--border);color:#c5d2e4;background:0 0;flex-shrink:0;padding:10px}.quiet{color:#a7caff;background:0 0;padding:.5rem .65rem;font-size:14px}.secondary{color:#eaf1fc;background:#1b2b44;border:1px solid #324665}.textbutton{color:#edf2fa;background:0 0;justify-content:flex-start;min-height:32px;padding:0;font-weight:600}.navigation{border:1px solid var(--border);background:#101b2f!important;border-radius:12px!important;gap:4px!important;width:100%!important;height:62px!important;margin-bottom:24px!important;padding:5px!important;display:flex!important}.navigation button{background:0 0;gap:8px;font-size:16px;color:#a6b8d0!important;border-radius:8px!important;height:50px!important}.navigation button[data-state=active]{color:var(--primary)!important;box-shadow:none!important;background:#223451!important}.columns{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:24px;display:grid}.panel{border:1px solid var(--border);background:var(--card);border-radius:14px;margin-bottom:24px;padding:24px}.panelhead{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px;display:flex}.panelhead p{color:var(--muted-foreground);margin-top:8px;margin-bottom:0;font-size:14px}.panelhead>svg{flex-shrink:0;width:24px;height:24px}.summarygrid{grid-template-columns:1fr 1fr;gap:24px;margin-bottom:24px;display:grid}.progresscard{background:linear-gradient(110deg,#152a22,#142132);border:1px solid #3b4f30;border-radius:14px;padding:24px}.progresscard>div:first-of-type{justify-content:space-between;align-items:baseline;gap:12px;margin:4px 0 16px;display:flex}.progresscard strong{letter-spacing:-.05em;font-size:2.3rem;line-height:1.2}.progresscard strong span{color:#aebfaa;letter-spacing:0;font-size:1.25rem;font-weight:500}.progresscard p{color:#acbdad;margin:12px 0 0;font-size:14px}.nextcard{background:#13233c;border:1px solid #304b6d;border-radius:14px;flex-direction:column;justify-content:center;gap:8px;padding:24px;display:flex}.nextcard strong{font-size:1.4rem;line-height:1.3}.taskrow{border-bottom:1px solid #25344b;align-items:center;gap:14px;min-height:68px;padding:16px 0;display:flex}.taskrow:last-child{border-bottom:none}.taskrow>div{flex:1;min-width:0}.taskrow strong,.schedulerow strong,.mealrow strong{font-weight:600;display:block}.taskrow span,.schedulerow span,.mealrow span{color:var(--muted-foreground);margin-top:4px;font-size:14px;display:block}.taskrow [data-slot=checkbox],.setrow [data-slot=checkbox]{cursor:pointer;border:1px solid #516680;border-radius:6px;flex-shrink:0;width:24px;height:24px}.taskrow.done strong{color:#8b9cb2;text-decoration:line-through}.metricrow{justify-content:space-between;align-items:center;gap:12px;margin:12px 0 18px;display:flex}.metricrow strong{font-size:1.3rem}.metricrow small{color:var(--muted-foreground);font-weight:400}.fullbutton{width:100%;margin:6px 0 16px}.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.row>.field{flex:1;min-width:180px}.waterline{border-top:1px solid var(--border);align-items:center;gap:8px;padding:20px 0 12px;display:flex}.waterline svg{color:#72b9ff;width:22px}.waterline span{color:var(--muted-foreground);font-size:14px}.field{flex-direction:column;gap:8px;margin-bottom:20px;display:flex}.formgrid{grid-template-columns:1fr 1fr;gap:0 16px;display:grid}.divider{background:var(--border);height:1px;margin:28px 0}.schedulerow{border-bottom:1px solid #25344b;align-items:center;gap:14px;padding:16px 0;display:flex}.schedulerow>div{flex:1;min-width:0}.schedulerow>input{flex-shrink:0;width:116px;font-size:14px}.category{letter-spacing:.05em;text-align:center;border:1px solid #385076;border-radius:4px;flex-shrink:0;width:68px;padding:4px 6px;font-weight:600;color:#9bbedf!important;font-size:12px!important}.category.work{border-color:#54496c;color:#d1bafa!important}.weekrow{width:100%;color:var(--foreground);border-bottom:1px solid var(--border);text-align:left;background:0 0;border-radius:0;justify-content:flex-start;gap:16px;padding:14px 0;font-weight:400;display:flex}.weekrow strong{color:var(--primary);flex-shrink:0;width:38px}.weekrow span{color:var(--muted-foreground);font-size:14px}.gymhead{justify-content:space-between;align-items:center;gap:16px;margin:4px 0 24px;display:flex}.gymhead h2{font-size:2rem}.gymhead p:last-child{color:var(--muted-foreground);margin:8px 0 0;font-size:14px}.restcard{background:#14243a;border:1px solid #304b6d;border-radius:14px;flex-wrap:wrap;align-items:center;gap:16px;padding:24px;display:flex}.restcard>div:first-of-type{flex:1}.restcard strong{font-variant-numeric:tabular-nums;font-size:2.3rem;line-height:1;display:block}.restcard span{color:var(--muted-foreground);margin-top:10px;font-size:14px;display:block}.trainingnote{color:var(--muted-foreground);max-width:900px;margin-bottom:24px}.exercisegrid{grid-template-columns:1fr 1fr;gap:0 24px;display:grid}.exercisehead{align-items:center;gap:16px;margin-bottom:24px;display:flex}.exerciseindex{color:#8bae73;letter-spacing:-.06em;font-size:1.6rem;font-weight:700}.exercisehead p{color:var(--muted-foreground);margin:8px 0 0;font-size:14px}.setheader,.setrow{grid-template-columns:40px 1fr 1fr 40px;align-items:center;gap:12px;display:grid}.setheader{color:var(--muted-foreground);margin-bottom:12px;font-size:14px}.setrow{margin-bottom:12px}.setrow>span{color:#b5c7df}.setrow input{min-height:44px;padding:10px}.setrow.finished 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strong{color:#9fc5e8;margin-top:18px;font-size:14px;display:block}.history p{margin-top:6px;font-size:16px}.prewrap{white-space:pre-wrap}.reminders>div{border-bottom:1px solid var(--border);padding:16px 0}.reminders strong{display:block}.reminders span{color:var(--primary);margin-top:6px;font-size:14px;display:block}.reminders p{color:var(--muted-foreground);margin-top:10px;margin-bottom:0;font-size:14px}details summary{cursor:pointer;color:#a7caff;padding:8px 0;font-size:14px}details p{color:#aab8cc;white-space:pre-wrap;margin:8px 0;font-size:14px}.error{color:#ffdbdb;background:#43242f;border:1px solid #784551;border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;padding:16px;display:flex}.error button{color:#fff;background:#663742}.loading,.empty{text-align:center;border:1px solid var(--border);color:#adbed5;border-radius:14px;padding:60px}.panel ol{padding-left:20px}.panel li{color:#becce0;margin-bottom:16px}footer{border-top:1px solid var(--border);color:#8497b3;letter-spacing:.08em;justify-content:space-between;gap:12px;padding:24px 0;font-size:12px;display:flex}footer span{letter-spacing:0;font-size:14px}@media (max-width:900px){.topbar{padding:0 24px}main{padding:28px 24px}.columns{grid-template-columns:1fr 1fr;gap:16px}.panel{padding:20px}.dayhead{align-items:flex-start}.datecontrols{max-width:230px}.summarygrid{gap:16px}.schedulerow{flex-wrap:wrap}.category{display:none!important}.foodmetrics{gap:12px}.metric{padding:16px}.exercisegrid{gap:0 16px}}@media (max-width:680px){.topbar{height:70px;padding:0 18px}.brand{letter-spacing:.04em;gap:8px;font-size:14px}.brand img{width:32px;height:32px}.sync{font-size:12px}.brandlight{display:none}main{padding:24px 16px 16px}.dayhead{flex-direction:column;gap:18px;margin-bottom:22px}.dayhead h1{font-size:3rem}.datecontrols{gap:8px;width:100%;max-width:none}.datecontrols input{flex:1;width:140px}.navigation{z-index:10;position:sticky;top:0;box-shadow:0 5px 20px #080e18;gap:0!important;height:65px!important;margin-bottom:20px!important;padding:4px!important}.navigation button{flex-direction:column;gap:4px;min-width:0;height:54px!important;padding:5px!important;font-size:14px!important}.navigation button svg{width:18px!important;height:18px!important}.columns{grid-template-columns:1fr;gap:0}.panel{margin-bottom:18px;padding:20px}.summarygrid{grid-template-columns:1fr;gap:14px;margin-bottom:18px}.progresscard,.nextcard,.restcard{padding:20px}.progresscard strong{font-size:2rem}.exercisegrid{grid-template-columns:1fr}.foodmetrics{grid-template-columns:1fr 1fr;gap:12px}.gymhead{flex-wrap:wrap;align-items:flex-start}.gymhead h2{font-size:1.6rem}.formgrid{gap:0 12px}.schedulerow input{width:110px}.schedulerow strong{font-size:15px}.taskrow{padding:14px 0}.templateedit{grid-template-columns:1fr 1fr}.templateedit .field:first-child{grid-column:1/-1}.setheader,.setrow{grid-template-columns:30px 1fr 1fr 36px;gap:10px}.setheader{font-size:13px}.mealrow .quiet{font-size:14px}.eyebrow{font-size:12px}.loading,.empty{padding:35px 18px}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}:root{--background:#080f1b;--foreground:#f3f5f8;--card:#101b2b;--card-foreground:#f3f5f8;--popover:#172337;--primary:#e8ed99;--primary-foreground:#1c241b;--secondary:#1b2a40;--secondary-foreground:#ecf2f9;--muted:#16243a;--muted-foreground:#aebdd1;--accent:#223751;--border:#263449;--input:#3a4b62;--ring:#abdbe7;--radius:1rem}body{background:radial-gradient(ellipse at 85% 0,#142239 0,transparent 52%),var(--background);letter-spacing:-.01em;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.app{max-width:1240px}.topbar{border-bottom:0;height:82px;padding:0 36px}.brand{letter-spacing:.12em;font-size:14px}.brandlight{color:#9dacbf}.header-actions{align-items:center;gap:16px;display:flex}.sync{color:#b0c1d3;font-size:12px}.sync:before{content:"";background:#afd9c1;border-radius:50%;width:6px;height:6px;margin-right:7px;display:inline-block}.settings-button{background:#18263b;border:0;border-radius:50%;width:44px;height:44px}.settings-button.active{background:var(--primary);color:var(--primary-foreground)}main{padding:8px 36px 24px}.dayhead{min-height:120px;margin:8px 0 28px}.dayhead h1{letter-spacing:-.055em;font-size:clamp(2.7rem,5vw,4rem);font-weight:650}.dayhead .eyebrow{letter-spacing:.18em;font-size:11px}.day-hero{isolation:isolate;background:#10263b url(/art/aurora.webp) 50% 48%/cover no-repeat;border:1px solid #35506a;border-radius:26px;align-items:flex-end;min-height:308px;padding:36px;position:relative;overflow:hidden}.day-hero:before{content:"";z-index:-1;background:linear-gradient(90deg,#07111fb8,#07111f14),linear-gradient(#0000 30%,#07111fb3);position:absolute;inset:0}.day-hero h1{letter-spacing:-.065em;font-size:clamp(3.5rem,7vw,6.3rem);font-weight:600;line-height:1.04}.day-hero .eyebrow{color:#d3e6ea}.day-hero .datecontrols{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0b182bcc;border:1px solid #59708777;border-radius:15px;max-width:390px;padding:10px}.day-hero .dayhead p:last-child{color:#d4e2ef}.day-hero .datecontrols input{background:0 0;border:0;width:150px;padding:6px}.datecontrols .quiet{font-size:12px}.iconbutton{border-radius:10px}.datecontrols button{min-height:42px}.eyebrow{letter-spacing:.16em;color:#b2c8d8;font-size:11px;font-weight:650}.navigation{z-index:30;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid #314055;position:sticky;top:12px;box-shadow:0 12px 24px #060c172b;background:#101c2fe6!important;border-radius:15px!important;height:64px!important;margin-bottom:28px!important;padding:6px!important}.navigation button{letter-spacing:0;flex:1;border-radius:11px!important;font-size:14px!important}.navigation button[data-state=active]{color:#eef2ba!important;background:#29394d!important}.navigation button[data-state=active] svg{color:#e8ed99}.navigation button svg{width:19px!important;height:19px!important}.quickactions{grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:24px;display:grid}.quick-action{text-align:left;color:#e8eff8;background:#142239;border:1px solid #2b3b52;border-radius:16px;justify-content:flex-start;gap:14px;min-width:0;padding:18px;font-weight:500}.quick-action>svg:first-child{color:#b9dce7;flex-shrink:0;width:24px;height:24px}.quick-action>svg:last-child{color:#8fa7c0;flex-shrink:0;width:16px;margin-left:auto}.quick-action strong{font-size:14px;display:block}.quick-action small{color:#9caec5;margin-top:4px;font-size:12px;display:block}.panel{background:#101b2b;border-radius:19px;padding:26px;box-shadow:0 5px 18px #02071218}.panelhead{margin-bottom:18px}.panelhead 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--tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-scroll-snap-strictness{syntax:"*";inherits:false;initial-value:proximity}@property --tw-space-x-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}@keyframes accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}to{height:0}}@keyframes caret-blink{0%,70%,to{opacity:1}20%,50%{opacity:0}}:root{--background:#081222;--foreground:#f0f5ff;--card:#101e34;--card-foreground:#f0f5ff;--popover:#14273f;--popover-foreground:#f0f5ff;--primary:#98e4ed;--primary-foreground:#071d28;--secondary:#172b45;--muted-foreground:#b2c4da;--border:#a7c9ef2b;--input:#819ec344;--ring:#98e4ed}.realm-app.realm-astral{--realm-bg:8, 18, 34;--realm-text:#f0f5ff;--realm-muted:#b2c4da;--realm-line:#a7c9ef2b;--realm-accent:#98e4ed}.realm-app{--warm:#ead8a9;--mint:#9de0c9;--lilac:#cbbbf5}body:has(.realm-app){background:#081222}.realm-app .topbar{border-bottom-color:var(--realm-line);background:rgba(var(--realm-bg), .98)}.realm-app .brand{letter-spacing:.045em}.realm-app .brand img{border-radius:12px}.realm-app .brandlight{color:var(--realm-muted)}.realm-app .panel,.realm-app .today-page .panel{background:linear-gradient(140deg, #d3eaff06, transparent 48%), rgba(var(--realm-bg), .88);border-color:var(--realm-line);border-radius:22px;box-shadow:0 12px 32px #030b161a}.realm-app .panelhead h2{letter-spacing:-.035em;font-family:inherit;font-size:1.4rem;font-weight:650}.realm-app .panelhead p{max-width:60ch;line-height:1.6}.realm-app .eyebrow{letter-spacing:.1em;font-size:.875rem}.realm-app button{transition:background .18s,border-color .18s,box-shadow .18s,transform .18s}.realm-app button:active:not(:disabled){transform:translateY(1px)}.realm-app button:not(.quiet):not(.textbutton):not(.iconbutton):not([role=tab]):hover:not(:disabled){box-shadow:0 3px 20px #a4dfed12}.realm-app .secondary{border-color:var(--realm-line);background:#bcdcff0c}.realm-app input,.realm-app textarea,.realm-app select{background:rgba(var(--realm-bg), .72);border-color:#a7c9ef35;border-radius:12px;min-height:46px;font-size:1rem}.realm-app input:focus,.realm-app textarea:focus,.realm-app select:focus{border-color:var(--realm-accent);box-shadow:0 0 0 3px #98e4ed12}.realm-app input[type=number]{font-variant-numeric:tabular-nums}.realm-app .field>span{font-size:.875rem;line-height:1.5}.realm-app .datecontrols{gap:6px}.realm-app .datecontrols .iconbutton{min-width:44px}.realm-app .dayhead{margin-bottom:26px}.realm-app .dayhead h1{letter-spacing:-.06em;font-family:inherit;font-size:clamp(2.4rem,5vw,3.8rem);font-weight:650}.realm-app .dayhead .eyebrow{color:var(--realm-accent)}.realm-app .dayhead p:last-child{font-size:.875rem}.realm-app .datecontrols input[type=date]{font-size:1rem}.realm-app .sync[data-status=error]:before{background:#f3b4bd}.realm-app .sync[data-status=draft]:before{background:var(--warm)}.realm-app .sync[data-status=saving]:before{background:var(--realm-accent)}.realm-app .today-atmosphere{border-color:#bddefb30;box-shadow:0 22px 60px #000a193d}.realm-app .today-atmosphere .atmosphere-layout{gap:30px;padding:30px 34px}.realm-app .today-atmosphere .atmosphere-main .dayhead h1{letter-spacing:-.055em;font-family:Georgia,Times New Roman,serif;font-size:clamp(3rem,5.5vw,4.4rem);font-weight:400}.realm-app .today-atmosphere .daily-philosophy blockquote{max-width:38ch;font-size:clamp(1.1rem,2.2vw,1.4rem);line-height:1.5}.realm-app .today-atmosphere .atmosphere-label{font-size:.8125rem}.realm-app .today-atmosphere .philosophy-label{font-size:.75rem}.realm-app .quote-credit,.realm-app .quote-credit a{font-size:.8125rem}.realm-app .local-weather{align-self:start}.realm-app .weather-source{font-size:.75rem}.realm-app .weather-controls{border-top:1px solid #ffffff1a;padding-top:10px;display:block}.weather-control-buttons{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.realm-app .weather-controls summary{padding:8px 0;font-size:.875rem}.realm-app .weather-controls button{min-height:44px;font-size:.875rem}.realm-app .motion-status{font-size:.75rem}.daily-overview{margin-bottom:26px}@keyframes overview-arrival{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:no-preference){.daily-overview{animation:.24s ease-out both overview-arrival}}.overview-grid{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:20px;margin-bottom:20px;display:grid}.momentum-card,.focus-card{border:1px solid var(--realm-line);border-radius:22px;min-width:0;padding:27px;overflow:hidden}.momentum-card{background:radial-gradient(ellipse at 90% 10%, #85d4db19, transparent 60%), linear-gradient(120deg, #13353b66, rgba(var(--realm-bg), .9));justify-content:space-between;align-items:center;gap:18px;display:flex}.momentum-copy{min-width:0}.momentum-copy .eyebrow{color:var(--realm-accent)}.momentum-copy h2{letter-spacing:-.045em;font-family:inherit;font-size:clamp(1.6rem,2.6vw,2.05rem);font-weight:650}.momentum-copy>p:not(.eyebrow){color:var(--realm-muted);margin:10px 0 17px;font-size:1rem}.momentum-status{flex-wrap:wrap;gap:9px 14px;display:flex}.momentum-status span{color:var(--realm-muted);align-items:center;gap:4px;font-size:.875rem;display:inline-flex}.momentum-status svg{width:14px;height:14px}.momentum-status span:first-child{color:var(--mint)}.momentum-status span:nth-child(2){color:#f3b4bd}.momentum-ring{background:conic-gradient(from -90deg, var(--realm-accent) var(--completion), #bfe5ee14 0);border-radius:50%;flex-shrink:0;width:112px;height:112px;padding:5px;box-shadow:0 0 34px #97e6eb09}.momentum-ring>div{background:#0d2330;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}.momentum-ring strong{font-variant-numeric:tabular-nums;letter-spacing:-.06em;font-size:2rem;line-height:1.1}.momentum-ring strong small{margin-left:2px;font-size:.875rem}.momentum-ring span{color:var(--realm-muted);margin-top:4px;font-size:.8125rem}.focus-card{background:radial-gradient(ellipse at top right, #b3a2f01a, transparent 65%), rgba(var(--realm-bg), .85);flex-direction:column;align-items:flex-start;display:flex}.focus-top{align-items:center;gap:12px;margin-bottom:17px;display:flex}.focus-top .eyebrow{color:var(--lilac);margin:0}.focus-icon{width:38px;height:38px;color:var(--lilac);background:#b9a3ec14;border-radius:12px;place-items:center;display:grid}.focus-icon svg{width:19px;height:19px}.focus-card h2{letter-spacing:-.035em;font-family:inherit;font-size:clamp(1.4rem,2.3vw,1.8rem);font-weight:650}.focus-time{color:var(--realm-muted);align-items:center;gap:7px;margin:10px 0 18px;font-size:1rem;display:flex}.focus-time svg{flex-shrink:0;width:16px;height:16px}.focus-card button{min-height:44px;margin-top:auto;font-size:.875rem}.focus-active{border-color:#a8c7f04f}.today-fuel{background:rgba(var(--realm-bg), .78);border:1px solid var(--realm-line);border-radius:22px;margin-bottom:20px;padding:23px 26px}.today-fuel-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px;display:flex}.today-fuel-heading h2{letter-spacing:-.02em;align-items:center;gap:8px;font-family:inherit;font-size:1rem;font-weight:600;display:flex}.today-fuel-heading h2 svg{width:19px;height:19px;color:var(--warm)}.today-fuel-values{grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;display:grid}.today-fuel-values>div{min-width:0}.today-fuel-values>div>span{color:var(--realm-muted);font-size:.875rem}.today-fuel-values strong{font-variant-numeric:tabular-nums;letter-spacing:-.045em;overflow-wrap:anywhere;margin:3px 0 13px;font-size:clamp(1.5rem,2.6vw,2.15rem);font-weight:600;display:block}.today-fuel-values strong small{color:var(--realm-muted);letter-spacing:0;margin-left:5px;font-size:.8125rem;font-weight:450}.today-fuel-values [data-slot=progress]{background:#c5d9f112;height:4px;margin-bottom:8px}.today-fuel-values .fuel-target{font-size:.8125rem}.fuel-calories strong{color:var(--warm)}.fuel-protein strong{color:var(--realm-accent)}.fuel-carbs strong{color:#b3c8ff}.fuel-fat strong{color:#e6bada}.fuel-calories [data-slot=progress-indicator]{background:var(--warm)}.fuel-protein [data-slot=progress-indicator]{background:var(--realm-accent)}.fuel-carbs [data-slot=progress-indicator]{background:#b3c8ff}.fuel-fat [data-slot=progress-indicator]{background:#e6bada}.today-priorities{background:#ead8a909;border:1px solid #ead8a92b;border-radius:18px;align-items:flex-start;gap:13px;margin-bottom:20px;padding:20px 23px;display:flex}.today-priorities>svg{width:21px;height:21px;color:var(--warm);flex-shrink:0;margin-top:3px}.today-priorities>div{flex:1;min-width:0}.today-priorities .eyebrow{color:var(--warm);font-size:.75rem}.today-priorities p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0 0;line-height:1.6}.realm-app .polished-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.realm-app .polished-actions .quick-action{border-color:var(--realm-line);text-align:left;background:#b9d8ff06;border-radius:18px;flex-direction:row;justify-content:flex-start;align-items:center;gap:13px;min-height:100px;padding:21px;display:flex}.polished-actions .quick-action-icon{width:42px;height:42px;color:var(--mint);background:#a3dcba12;border-radius:13px;flex-shrink:0;place-items:center;display:grid}.polished-actions .action-food .quick-action-icon{color:var(--warm);background:#ead8a912}.polished-actions .action-journal .quick-action-icon{color:var(--lilac);background:#cbbbf512}.realm-app .polished-actions .quick-action svg{width:22px;height:22px}.realm-app .polished-actions .quick-action strong{font-size:1rem;font-weight:600}.realm-app .polished-actions .quick-action small{color:var(--realm-muted);margin-top:4px;font-size:.875rem;line-height:1.4;display:block}.realm-app .taskrow{gap:14px;padding:18px 0}.realm-app .taskrow>.accountability{flex:none}.realm-app .accountability button{border-radius:12px;width:44px;min-width:44px;height:44px;min-height:44px;font-size:1rem}.realm-app .accountability button:not(.active){background:#c3deff06}.realm-app .taskrow strong{font-size:1rem;font-weight:550;line-height:1.45}.realm-app .taskrow span{font-size:.875rem;line-height:1.5}.realm-app .taskrow.done,.realm-app .taskrow.missed{opacity:1}.realm-app .taskrow.done strong{color:#a5d5c5;text-decoration:none}.realm-app .taskrow.missed strong{color:#e5abb5;text-decoration:none}.checklist-legend{color:var(--realm-muted);flex-wrap:wrap;gap:15px;margin:-7px 0 4px;font-size:.875rem;display:flex}.checklist-legend span{align-items:center;gap:5px;display:inline-flex}.checklist-legend svg{width:14px;height:14px}.realm-app .setheader,.realm-app .setrow{grid-template-columns:27px minmax(0,1fr) minmax(0,1fr) 94px;gap:8px}.realm-app .exercisehead{gap:12px}.realm-app .exerciseindex{width:40px;height:40px;color:var(--realm-accent);background:#98e4ed12;border-radius:12px;flex-shrink:0;place-items:center;font-size:1.1rem;display:grid}.realm-app .exercisehead h3{font-size:1.125rem;line-height:1.4}.realm-app .exercise-coach{margin-bottom:20px}.realm-app .gym-hero{border:1px solid var(--realm-line);background:linear-gradient(110deg,#0b1a29ef,#0b1a2970),url(/art/gym.webp) 50% 45%/cover;border-radius:22px;min-height:auto;padding:28px}.realm-app .gym-hero h2{font-family:inherit;font-size:clamp(2rem,4vw,2.9rem);font-weight:600;line-height:1.15}.realm-app .gym-hero .hero-tag{color:var(--mint);border-color:#9de0c933;font-size:.8125rem}.realm-app .training-guide{gap:15px}.realm-app .training-guide>div{border:1px solid var(--realm-line);background:#bddfff06;border-radius:15px;padding:20px}.realm-app .training-guide p{font-size:.875rem;line-height:1.6}.realm-app .step-dot{color:var(--realm-accent);background:#98e4ed0e;border:1px solid #98e4ed40}.realm-app .nutrition-overview{background:radial-gradient(ellipse at top right, #d4bcf018, transparent 60%), rgba(var(--realm-bg), .88)}.realm-app .nutrition-macro{background:#b9d8ff06;border:0;border-radius:16px}.realm-app .nutrition-macro [data-slot=progress-indicator]{background:var(--realm-accent)}.realm-app .nutrient-calories [data-slot=progress-indicator]{background:var(--warm)}.realm-app .nutrient-carbs [data-slot=progress-indicator]{background:#b3c8ff}.realm-app .nutrient-fat [data-slot=progress-indicator]{background:#e6bada}.realm-app .food-entry-panel{border-top:2px solid #98e4ed70}.realm-app .food-diary{border-top:2px solid #ead8a970}.realm-app .food-repeat-panel{border-top:2px solid #cbbbf570}.realm-app .food-log-item{padding:19px 0}.realm-app .food-log-calories{color:var(--warm)}.realm-app .food-methods [data-slot=tabs-trigger]{font-size:.875rem}.realm-app .food-methods [data-state=active]{background:#98e4ed1a}.realm-app .trading-heading h2{font-family:inherit;font-size:clamp(1.8rem,3vw,2.5rem);font-weight:600}.realm-app .trading-metrics>div{border:1px solid var(--realm-line);background:#bcdcff06;border-radius:15px;padding:18px}.realm-app .trading-metrics strong{font-variant-numeric:tabular-nums;font-family:inherit}.realm-app .trade-section-title{color:var(--warm)}.trade-rule{align-items:center;gap:13px;display:flex}.trade-rule>span{min-width:0;color:var(--realm-text);font-size:.875rem;line-height:1.5}.trade-rule>.accountability{flex-shrink:0}.realm-app .navigation{background:rgba(var(--realm-bg), .98)!important}.realm-app .navigation button{font-size:.9375rem!important}.realm-app .navigation button[data-state=active]{color:var(--realm-accent)!important;background:#98e4ed14!important}.realm-app .navigation button[data-state=active] svg{filter:drop-shadow(0 0 8px #98e4ed40)}.realm-app footer{border-color:var(--realm-line);letter-spacing:.07em}.draft-notice{color:var(--warm);background:#ead8a909;border:1px solid #ead8a933;border-radius:13px;margin:0 0 18px;padding:12px 15px;font-size:.875rem}.past-date-notice{border:1px solid var(--realm-line);color:var(--realm-muted);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;padding:12px 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